Motivational

How To Live a Life of Gratitude

Showing gratitude means exhibiting appreciation for what an individual receives, whether tangible or intangible. Psychological research supports showing gratitude as it is associated with the development of improved feelings of happiness. Individuals who express gratitude report more positive interpersonal relationships, better coping mechanisms, and improved health. Psychologists, Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael …

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How To Combat Depression

Depression is a life altering mental illness. Clinical diagnosis of depression come after individuals experience prolonged periods of hopelessness, sadness, and irritability. Persons experiencing depression may have issues with eating, unexplained weight loss or weight gain, forgetfulness, and unexplained aches and pains. Depression is a treatable condition over time with a focused and dedicated program. Therapy for depression emphasizes the …

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How to Know If You Are Addicted to Reality TV

Since the 1990’s reality television has become a mainstay in American TV viewership. Competition shows, docu dramas, and lifestyle shows have altered the concept of television star. Through reality television we have been introduced to the Kardashian’s, Bellas, and Jenner’s. Families we view on tv give us new villains and heroes to jeer and cheer. They serve as role models …

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10 Easy Steps to Be More Active

Are you struggling to get moving this year? Maybe last year was a lazy year for you and you don’t want to repeat it this year. So, it’s time to switch off the reality TV shows and review 10 easy steps to get your body active… Get outside. Time to turn of the reality TV show and get outside. Getting …

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19 Goals for The New Year!

A new year is an opportunity to make new goals and standards for life. These 19 goals can help improve wellbeing, health and finances as we go through the year. Engage in Less Screen Time Technology dependence is negatively affecting family interactions. Studies have shown that parents are increasingly feeling disconnected with their children as a result of long working …

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How Diet and Exercise Helps Keep Your Mind Focused

You might not know it but both exercise in a proper diet can help you keep your mind focused. If you suffer from a lack of focus it might be because of your diet and the fact that you don’t get enough exercise in your life. Here are a few reasons why that both exercise and a proper diet are …

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What to Do When You Find Out Someone in Your Circle Is Depressed

Depression is a real and serious issue. You may know someone that is depressed and not know how to handle it. Here are several things that you can do if you know someone that appears to be depressed. Warning Signs There are several warning signs that a person may be depressed. They may have a sense of sadness, guilt, fear, …

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Top 10 affirmations you should tell yourself daily

Our own thoughts and beliefs about yourselves, your abilities and our future are what holds us back from success or achieving most of the time.  Our own self-limiting beliefs are what places a glass ceiling on what we can achieve.  Most times we do not deal with criticism well or even compliments because it goes against our self-belief and self-worth.  …

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How To Become A Leader

Not all of us are born leaders but with a little knowledge and practice, you can develop the skills necessary to lead your team to success. Here are some simple guidelines you can use throughout your day to develop the proper mind-set to become a great leader. Always show respect. As you go about your normal day, be mindful of …

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Beating an Addiction

If you struggle with some sort of addiction, there is no easy way to beat it. It takes a lot of time and patience. But there are ways to breaking free from your addiction. Below are five ways to being free from your addiction. Pray There’s nothing more powerful than prayer and if you truly believe that Christ can set …

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