Motivational

How To Be Motivated When You Don’t Have A Callback

If you know you did your best in an audition, fear not. It is disappointing, not just for actors but for any role. You feel downhearted and that you could have done better – over thinking it all. But here are some tips on how to keep motivated when you don’t receive the news you may have wanted. Take It …

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Why is exercise so important in keeping you motivated?

Often you will find yourself lacking the motivation to stick to your routine, to achieve your goals or merely to get off the sofa and move.  Exercise has long been proven to help with overall well-being and health, as well as keep you motivated.  Lack of motivation often leads to no self-discipline and lack of focus.  Exercise will help you …

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Top 5 things you should be doing daily to keep yourself motivated

One of the hardest things to do is to keep motivated during tough times.  The road to success is a hard and sometimes lonely one.  When trying to forge your own success or career path, it is often very hard to not get bogged down by the small things.  Little setbacks can have far-reachingconsequences on your motivation levels. Here are …

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Don’t Get Discouraged If You Didn’t Get The Audition

When watching your favourite actors on television, there are times when you may envy their careers, wanting to be as successful as them and it can be quite disheartening. However, just because they got this specific role, doesn’t mean they haven’t been turned down before. Even the notorious Alan Rickman had his days where he didn’t receive the role he …

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How To Live a Life of Gratitude

Showing gratitude means exhibiting appreciation for what an individual receives, whether tangible or intangible. Psychological research supports showing gratitude as it is associated with the development of improved feelings of happiness. Individuals who express gratitude report more positive interpersonal relationships, better coping mechanisms, and improved health. Psychologists, Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael …

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How To Combat Depression

Depression is a life altering mental illness. Clinical diagnosis of depression come after individuals experience prolonged periods of hopelessness, sadness, and irritability. Persons experiencing depression may have issues with eating, unexplained weight loss or weight gain, forgetfulness, and unexplained aches and pains. Depression is a treatable condition over time with a focused and dedicated program. Therapy for depression emphasizes the …

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How to Know If You Are Addicted to Reality TV

Since the 1990’s reality television has become a mainstay in American TV viewership. Competition shows, docu dramas, and lifestyle shows have altered the concept of television star. Through reality television we have been introduced to the Kardashian’s, Bellas, and Jenner’s. Families we view on tv give us new villains and heroes to jeer and cheer. They serve as role models …

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10 Easy Steps to Be More Active

Are you struggling to get moving this year? Maybe last year was a lazy year for you and you don’t want to repeat it this year. So, it’s time to switch off the reality TV shows and review 10 easy steps to get your body active… Get outside. Time to turn of the reality TV show and get outside. Getting …

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19 Goals for The New Year!

A new year is an opportunity to make new goals and standards for life. These 19 goals can help improve wellbeing, health and finances as we go through the year. Engage in Less Screen Time Technology dependence is negatively affecting family interactions. Studies have shown that parents are increasingly feeling disconnected with their children as a result of long working …

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How Diet and Exercise Helps Keep Your Mind Focused

You might not know it but both exercise in a proper diet can help you keep your mind focused. If you suffer from a lack of focus it might be because of your diet and the fact that you don’t get enough exercise in your life. Here are a few reasons why that both exercise and a proper diet are …

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