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Are You Exercising Too Much?

There are many of us that spend too much time on the couch watching the latest scam of reality TV. On the other hand there are many of us who are over training and could maybe do with some more time watching reality talent while relaxing. If you feel like you could be exercising a little too much, then here …

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How To Combat Depression

Depression is a life altering mental illness. Clinical diagnosis of depression come after individuals experience prolonged periods of hopelessness, sadness, and irritability. Persons experiencing depression may have issues with eating, unexplained weight loss or weight gain, forgetfulness, and unexplained aches and pains. Depression is a treatable condition over time with a focused and dedicated program. Therapy for depression emphasizes the …

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Review: The Real Housewives of Atlanta

The Real Housewives of Atlanta has returned for its most anticipated 11th season in November 2018. And despite many fans discussing the sizable dip (read: all-time low in 10 years) in its ratings, the Bravo hit is now delivering on its promise of sassy steam. Now, as ratings and reviews on the housewives franchise continue to go back up, let’s …

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How to Know If You Are Addicted to Reality TV

Since the 1990’s reality television has become a mainstay in American TV viewership. Competition shows, docu dramas, and lifestyle shows have altered the concept of television star. Through reality television we have been introduced to the Kardashian’s, Bellas, and Jenner’s. Families we view on tv give us new villains and heroes to jeer and cheer. They serve as role models …

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