Self Help

How To Balance Your Personal and Work Life

Both work life and personal life are demanding. But it’s important and of great advantage to strike a balance between them. For a good number of people, it has been a major challenge trying to balance their personal and work life. Like I stated earlier, personal and work life are both demanding. Let’s say you’re a nursing mother and at …

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How To Stay Connected in a Long Distance Relationship

Everyone knows that a long distance relationship comes with more than its fair share of challenges, but there’s no denying the equally true fact that long distance relationships can also be very fulfilling and even help to bring partners closer to one another, emotionally if not physically. That being said, there are definitely ways to help stay connected with your …

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Should you remain friends after a breakup?

Relationship break ups can be devastating for both parties involved. In some cases, to make the situation lighter and perhaps out of guilt the dumper may offer to stay being friends after the relationship is over. It may actually seem like a good idea logically speaking. After all, you were there for each other before so why not keep the …

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How Poor Diet Can Contribute to Depression

Depression can be a serious issue and many people do suffer from it. What individuals don’t understand is that diet can play a large role in your depression. It’s been indicated in various studies that certain diets can reduce depression or even lower your risk of developing depression in the first place. Nutrients For proper brain functioning, the brain needs …

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Top 10 signs of an addiction

Addictions are not just to drugs and alcohol but there are also behavioural addictions. Addictions involved psychological and physical processes. Every addiction experience is different signs will vary so will the behaviours. Difference between signs and symptoms: Symptoms are experienced solely by the person affected where as the signs are observed by everyone else around them. You don’t always wait …

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The Top 5 Signs to Let You Know That You Are Depressed

Depression is a serious issue that needs to be addressed by physician. Many people may have depression and not even know that they have it. Here are some top warning signs that you may be depressed. If you have some of these warning signs you should check with your physician to determine your overall mental health.   You Sleep Too …

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Questions Not To Ask During an Audition For Reality TV

Reality Television has become one of the most popular forms of television in media today. It is the projection of people’s lives in real or fabricated situation, which can range from documentary style informative shows, game shows, entertainment shows based on the lives of the reality TV actors, contest, adventure programs, talent auditioning, housing shows, shows which outline the inner …

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How To Be Motivated When You Don’t Have A Callback

If you know you did your best in an audition, fear not. It is disappointing, not just for actors but for any role. You feel downhearted and that you could have done better – over thinking it all. But here are some tips on how to keep motivated when you don’t receive the news you may have wanted. Take It …

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Top 10 affirmations you should tell yourself daily

Our own thoughts and beliefs about yourselves, your abilities and our future are what holds us back from success or achieving most of the time.  Our own self-limiting beliefs are what places a glass ceiling on what we can achieve.  Most times we do not deal with criticism well or even compliments because it goes against our self-belief and self-worth.  …

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