Self Help

Should you remain friends after a breakup?

Relationship break ups can be devastating for both parties involved. In some cases, to make the situation lighter and perhaps out of guilt the dumper may offer to stay being friends after the relationship is over. It may actually seem like a good idea logically speaking. After all, you were there for each other before so why not keep the …

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How Poor Diet Can Contribute to Depression

Depression can be a serious issue and many people do suffer from it. What individuals don’t understand is that diet can play a large role in your depression. It’s been indicated in various studies that certain diets can reduce depression or even lower your risk of developing depression in the first place. Nutrients For proper brain functioning, the brain needs …

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Top 10 signs of an addiction

Addictions are not just to drugs and alcohol but there are also behavioural addictions. Addictions involved psychological and physical processes. Every addiction experience is different signs will vary so will the behaviours. Difference between signs and symptoms: Symptoms are experienced solely by the person affected where as the signs are observed by everyone else around them. You don’t always wait …

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Questions Not To Ask During an Audition For Reality TV

Reality Television has become one of the most popular forms of television in media today. It is the projection of people’s lives in real or fabricated situation, which can range from documentary style informative shows, game shows, entertainment shows based on the lives of the reality TV actors, contest, adventure programs, talent auditioning, housing shows, shows which outline the inner …

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Top 10 affirmations you should tell yourself daily

Our own thoughts and beliefs about yourselves, your abilities and our future are what holds us back from success or achieving most of the time.  Our own self-limiting beliefs are what places a glass ceiling on what we can achieve.  Most times we do not deal with criticism well or even compliments because it goes against our self-belief and self-worth.  …

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How to Keep Yourself from Addiction in the Entertainment Industry

Being a in the entertainment industry can be a lot of pressure. The constant paparazzi, the tabloids spreading rumors, the long working hours, the pressure to stay thin, etc.  All the pressure can bring on a lot stress and having stress can bring bad habits and even—addictions. We have heard of so many celebrities that end up in rehab because …

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How To Become A Leader

Not all of us are born leaders but with a little knowledge and practice, you can develop the skills necessary to lead your team to success. Here are some simple guidelines you can use throughout your day to develop the proper mind-set to become a great leader. Always show respect. As you go about your normal day, be mindful of …

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How To Balance Our Own Moral Beliefs Against Reality Television

The modern television world has been dominated by reality TV over the ten years or so. The programs themselves differ massively. From documentary style shows, to competition based programs; reality has dominated the televisual landscape with no signs of slowing down. This is down to a couple of factors. Reality TV is cheap to make. With no professional actors needing …

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Beating an Addiction

If you struggle with some sort of addiction, there is no easy way to beat it. It takes a lot of time and patience. But there are ways to breaking free from your addiction. Below are five ways to being free from your addiction. Pray There’s nothing more powerful than prayer and if you truly believe that Christ can set …

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