Often you will find yourself lacking the motivation to stick to your routine, to achieve your goals or merely to get off the sofa and move.  Exercise has long been proven to help with overall well-being and health, as well as keep you motivated.  Lack of motivation often leads to no self-discipline and lack of focus.  Exercise will help you …

Depression is a serious issue that needs to be addressed by physician. Many people may have depression and not even know that they have it. Here are some top warning signs that you may be depressed. If you have some of these warning signs you should check with your physician to determine your overall mental health.   You Sleep Too …

Casting calls can be an experience that strikes fear into the hearts of even the most hardened veteran. Sitting in that waiting room you are surrounded by so many beautiful and talented people all of who are gunning for the same part as you. It is no surprise that your nerves might start to get the better of you. To …

If you want to impress the casting director or a judge, there’s several points to keep in mind. Here’s all you need to know about eye contact and other factors when you’re in an audition or interview. Relax Before You Go On Make sure you take the rime to relax before you go on. You wan to take deep breaths …