Self Help

Life After Reality TV

Reality TV is more than just a passing fad. After the first episodes of Survivor in 2000, it was pretty clear that reality TV is here to stay. Sometimes being on a reality TV shows propels participants to success, even if it one lands on a competition reality TV series and does not win the competition. Elisabeth Hasselbeck went from …

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How To Stay Connected in a Long Distance Relationship

Everyone knows that a long distance relationship comes with more than its fair share of challenges, but there’s no denying the equally true fact that long distance relationships can also be very fulfilling and even help to bring partners closer to one another, emotionally if not physically. That being said, there are definitely ways to help stay connected with your …

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Should you remain friends after a breakup?

Relationship break ups can be devastating for both parties involved. In some cases, to make the situation lighter and perhaps out of guilt the dumper may offer to stay being friends after the relationship is over. It may actually seem like a good idea logically speaking. After all, you were there for each other before so why not keep the …

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How Poor Diet Can Contribute to Depression

Depression can be a serious issue and many people do suffer from it. What individuals don’t understand is that diet can play a large role in your depression. It’s been indicated in various studies that certain diets can reduce depression or even lower your risk of developing depression in the first place. Nutrients For proper brain functioning, the brain needs …

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Top 10 signs of an addiction

Addictions are not just to drugs and alcohol but there are also behavioural addictions. Addictions involved psychological and physical processes. Every addiction experience is different signs will vary so will the behaviours. Difference between signs and symptoms: Symptoms are experienced solely by the person affected where as the signs are observed by everyone else around them. You don’t always wait …

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Questions Not To Ask During an Audition For Reality TV

Reality Television has become one of the most popular forms of television in media today. It is the projection of people’s lives in real or fabricated situation, which can range from documentary style informative shows, game shows, entertainment shows based on the lives of the reality TV actors, contest, adventure programs, talent auditioning, housing shows, shows which outline the inner …

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Top 10 affirmations you should tell yourself daily

Our own thoughts and beliefs about yourselves, your abilities and our future are what holds us back from success or achieving most of the time.  Our own self-limiting beliefs are what places a glass ceiling on what we can achieve.  Most times we do not deal with criticism well or even compliments because it goes against our self-belief and self-worth.  …

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How to Keep Yourself from Addiction in the Entertainment Industry

Being a in the entertainment industry can be a lot of pressure. The constant paparazzi, the tabloids spreading rumors, the long working hours, the pressure to stay thin, etc.  All the pressure can bring on a lot stress and having stress can bring bad habits and even—addictions. We have heard of so many celebrities that end up in rehab because …

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