Health and Fitness

How To Lose Weight Quickly To Fit A Role

People have to lose weight to stay healthy. Actors have to lose weight to fit into a role required. They may be already overweight, but they may not be thin enough to fit a character. Actors take the tough road sometimes to get to the weight naturally needed because it is more real than using a belly sucking vest or …

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How To Gain Weight To Fit A Role

There are just certain professions where weight comes into play and it does not have to be always losing weight. The pressure to lose weight to fit into something is preposterous, but necessary for those roles where skinny is kind of an understatement. But there are roles where gaining weight is necessary, whether by fat or by muscle. For actors …

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Why is exercise so important in keeping you motivated?

Often you will find yourself lacking the motivation to stick to your routine, to achieve your goals or merely to get off the sofa and move.  Exercise has long been proven to help with overall well-being and health, as well as keep you motivated.  Lack of motivation often leads to no self-discipline and lack of focus.  Exercise will help you …

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How to Keep Yourself from Addiction in the Entertainment Industry

Being a in the entertainment industry can be a lot of pressure. The constant paparazzi, the tabloids spreading rumors, the long working hours, the pressure to stay thin, etc.  All the pressure can bring on a lot stress and having stress can bring bad habits and even—addictions. We have heard of so many celebrities that end up in rehab because …

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10 Tips to Lose Weight For a Casting Role

When getting casted for a role there are certain requirements you must abide by. The main one is weight. Many roles in the acting industry expect you to lose drastic amounts of weight depending on the role you’re auditioning for. Actresses and actors alike take this task on daily for example, 50 Cent lost 54 pounds for his role in …

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How To Eliminate Sugar From Your Diet

Sugar in a diet can be dangerous so cutting them out will lead you to live a healthier life and give you a much longer life span. Sugary diets can lead the risk of heart disease and high blood pressure not to mention give you bad teeth down the line. Cutting out sugars is beneficial all round for your health. …

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Beating an Addiction

If you struggle with some sort of addiction, there is no easy way to beat it. It takes a lot of time and patience. But there are ways to breaking free from your addiction. Below are five ways to being free from your addiction. Pray There’s nothing more powerful than prayer and if you truly believe that Christ can set …

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Five Steps in Starting a New Workout Routine

Working out can have a positive impact on everybody. Studies have shown that people who exercise daily have a longer lifespan. Doctors are now urging people who suffer from mental health to get out and partake in daily workout routines as it has beneficial compounds to the human brain. If working out is not in your daily routine and you …

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Veganism the New Celebrity Craze

Fashion diets come and go but the rise of veganism in celebrity culture seems to be spreading to the general population too. With a 350% increase of vegans between 2006 and 2016, it’s easy to see the correlation between the increasing number of people in the public eye trying out the vegan diet and the number of people following on. …

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Remaining Healthy During the Casting Process

Becoming a party of a reality television show is not something easy. You will need to work hard every single day for your appearance in front of the camera for a couple of hours. When you are working hard, you subject both your mind and body into stress. As a result, you can easily get into an illness. Therefore, it …

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