Why is exercise so important in keeping you motivated?

Often you will find yourself lacking the motivation to stick to your routine, to achieve your goals or merely to get off the sofa and move.  Exercise has long been proven to help with overall well-being and health, as well as keep you motivated.  Lack of motivation often leads to no self-discipline and lack of focus.  Exercise will help you …

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Should You Make Eye Contact with The Judges / Casting Directors?

If you want to impress the casting director or a judge, there’s several points to keep in mind. Here’s all you need to know about eye contact and other factors when you’re in an audition or interview. Relax Before You Go On Make sure you take the rime to relax before you go on. You wan to take deep breaths …

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Are Reality TV Shows Always Authentic?

Reality TV is like marmite, you either love it or you hate it. There are various types such as singing competitions, dance competitions, celebrity competitions and plain simple following individuals around with a camera. But are we really seeing true reality? Let’s take a look at The X Factor. It’s ran on our screens for over a decade, where hopefuls …

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