Are you struggling to get moving this year? Maybe last year was a lazy year for you and you don’t want to repeat it this year. So, it’s time to switch off the reality TV shows and review 10 easy steps to get your body active… Get outside. Time to turn of the reality TV show and get outside. Getting …

A new year is an opportunity to make new goals and standards for life. These 19 goals can help improve wellbeing, health and finances as we go through the year. Engage in Less Screen Time Technology dependence is negatively affecting family interactions. Studies have shown that parents are increasingly feeling disconnected with their children as a result of long working …

America loves reality television. Even people who don’t watch reality television shows have found it as a difficult task to avoid. A large number of newspaper articles have also been published in order to signify how popular the reality TV shows are. If you take a look at some of the most popular reality TV shows in America, you would …

How Much is Real and How Much is Made Up? Of course a lot of it is a Scam – but the fact is that the best reality TV isn’t entirely fake either. For a scene to work there’s got to be a grain of truth about what’s happening. But what the program makers tend to do is inflate it …

Reality Television is mostly based on some real-life situations. The producers tend to select cast that will bring interesting storylines to the table. 67% of the US population gravitates to watching these reality shows. Initially the viewers of these shows consist primarily of a mature audience, but most recently there is a shift where these shows are attracting a younger …

Racism has always been a highly contentious topic in the USA. While enormous leaps and bounds have been made since the abolition of the slave trade in 1807, there remains a lot of work to be done, and at times it appears the nation steps backwards instead of forwards. For some, the idea that the recent election of President Donald …