Showing gratitude means exhibiting appreciation for what an individual receives, whether tangible or intangible. Psychological research supports showing gratitude as it is associated with the development of improved feelings of happiness. Individuals who express gratitude report more positive interpersonal relationships, better coping mechanisms, and improved health. Psychologists, Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael …

Turn on almost any reality TV show and you’ll see the reality talent flaunting their perfect bodies. While you may think it’s good genetics, in reality, the stars have to get plenty of exercise while they review their diet in order to be healthy and look good. If you want to improve your lifestyle, here are the top foods to …

Do you find yourself spending way too much time worrying about every single square-inch of your body? Are you concerned that you may be suffering from body dysmorphia? If so, it may be time for a review of what the symptoms are. Be aware that it can effect anyone, and both men and women are susceptible to its symptoms. Note, …

The Real Housewives franchise has been a huge hit for over a decade. One of the most popular of these shows is The Real Housewives of New York. Some of the most recognizable names from the franchise come from this series, such as Ramona Singer, Luann de Lesseps, and Bethany Frankel. Season 11 is coming soon, so you may want …

Depression is a life altering mental illness. Clinical diagnosis of depression come after individuals experience prolonged periods of hopelessness, sadness, and irritability. Persons experiencing depression may have issues with eating, unexplained weight loss or weight gain, forgetfulness, and unexplained aches and pains. Depression is a treatable condition over time with a focused and dedicated program. Therapy for depression emphasizes the …

Since the 1990’s reality television has become a mainstay in American TV viewership. Competition shows, docu dramas, and lifestyle shows have altered the concept of television star. Through reality television we have been introduced to the Kardashian’s, Bellas, and Jenner’s. Families we view on tv give us new villains and heroes to jeer and cheer. They serve as role models …

Are you struggling to get moving this year? Maybe last year was a lazy year for you and you don’t want to repeat it this year. So, it’s time to switch off the reality TV shows and review 10 easy steps to get your body active… Get outside. Time to turn of the reality TV show and get outside. Getting …

A new year is an opportunity to make new goals and standards for life. These 19 goals can help improve wellbeing, health and finances as we go through the year. Engage in Less Screen Time Technology dependence is negatively affecting family interactions. Studies have shown that parents are increasingly feeling disconnected with their children as a result of long working …

America loves reality television. Even people who don’t watch reality television shows have found it as a difficult task to avoid. A large number of newspaper articles have also been published in order to signify how popular the reality TV shows are. If you take a look at some of the most popular reality TV shows in America, you would …