How to get on Competition Shows

Have you ever watched a reality competition show like The Circle or Big Brother and thought, “I could totally win that”? If so, you’re not alone. Millions of people dream of becoming reality TV stars, but only a select few make it onto the screen. Whether you’re charismatic, competitive, or just plain entertaining, the opportunity to get cast on one of these shows is real — if you know what casting producers are looking for.

If you’re wondering how to get on reality TV, this guide walks you through every step — from standing out in your application to preparing for the audition. So if you’re ready to make the leap, it’s time to apply to reality TV and turn your dream into reality.

Understand the Format of the Show

Before submitting your reality TV application, it’s crucial to fully understand the show you’re applying to. The Circle and Big Brother are both social strategy competition shows, but they differ significantly in tone, pacing, and gameplay.

Big Brother places contestants in a house where they must live together under constant surveillance, competing in challenges and forming alliances to avoid eviction.
The Circle, on the other hand, is more focused on social media strategy. Contestants live in separate apartments and only communicate through a custom social platform, often playing as themselves or as a “catfish.”

Knowing the format helps you tailor your application and highlight traits that casting directors want to see.

Know What Casting Producers Are Looking For

To get cast on a reality show, you need to think like a casting director. They’re not just looking for pretty faces or loud personalities — they’re casting a story.

Here’s what they typically look for:

Unique Personality: You should stand out. Are you quirky, competitive, charming, or dramatic? Amplify that.
Authenticity: Be yourself, not a version of someone you’ve seen on TV. Casting producers can spot fake personas.
Strong Point of View: Whether you’re opinionated or passionate about something, strong perspectives create compelling TV.
Diversity: Reality shows are increasingly focused on representing a wide variety of backgrounds and experiences.

If you’re asking yourself how to get on reality TV, remember this: be the best version of your real self — not someone else’s character.

Build a Standout Application

The reality TV casting process usually begins with a detailed application form and a video submission. Here’s how to make yours unforgettable:

1. Nail the Introduction

Start with a strong, energetic opening. In the first few seconds, producers should know who you are and why you’re unforgettable.

Example:
“Hey! I’m Josh, a 28-year-old bartender from Chicago with a big laugh and even bigger opinions. People either love me or can’t stand me — either way, they don’t forget me!”

2. Highlight Your Story

Talk about your background, what makes you unique, and why you want to be on the show. Are you a superfan? Did you overcome adversity? Do you have a secret strategy?

3. Be Visually Engaging

Don’t sit in a dull room. Use good lighting, a clean background, and speak directly to the camera. Smile, use your hands, and show emotion.

4. Keep It Short and Sweet

Producers go through hundreds, even thousands of videos. Aim for 1–2 minutes of your best material.

This is your first impression. If you’re serious about applying, treat this part like a job interview — but with personality. Think of it as your “reality TV application” highlight reel.

Prepare for Casting Calls and Interviews

If your video catches their eye, you’ll move on to casting calls or virtual interviews. Here’s how to prepare:

Know the Show Inside Out: Watch multiple seasons, take notes, and understand what kind of contestants make it far.
Practice Telling Your Story: You’ll be asked about your background, motivations, and relationships. Make your story consistent and engaging.
Be Ready for Curveballs: Producers may ask strange questions to see how you think under pressure. Stay calm and think out loud.

Your ability to connect with the casting team during this phase is critical. It’s where many hopefuls lose momentum. But remember, confidence and authenticity go further than perfection.

Improve Your Odds by Building Visibility

While not mandatory, having a social media presence can help you get noticed — especially if it shows off your personality. Some contestants are scouted from platforms like TikTok or Instagram.

However, don’t fake it for fame. Use your online presence to showcase your real interests, opinions, and lifestyle. Think of it as an extended version of your audition tape.

And if you’re thinking, “Should I apply to reality TV even if I don’t have followers?” — the answer is absolutely yes. Your story, not your follower count, is what ultimately gets you cast.

Understand the Commitment

Competition shows like Big Brother or The Circle are not vacations — they’re intense, immersive experiences. Be prepared for:

Being cut off from the outside world
Filming for several weeks or more
Constant surveillance and high-pressure situations
A fast-paced social game that can become mentally taxing

Before you fill out that reality TV application, ask yourself: Am I truly ready for the spotlight and everything that comes with it?

If yes, then you’re one step closer to hearing the words: “Congratulations, you’ve been cast!”

Final Thoughts: Don’t Wait — Apply Now

Opportunities to get cast on major shows don’t come around every day. If you’ve ever dreamed of seeing yourself on screen, now is the time to act.

Whether you’re a superfan of strategy shows or just someone with a bold personality, remember: you don’t need to be famous to become unforgettable.

Your moment starts with one brave step — filling out that reality TV application and putting yourself out there. So if you’re ready to play the game, reality TV apply now and show the world who you really are.