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Depression is a serious issue that needs to be addressed by physician. Many people may have depression and not even know that they have it. Here are some top warning signs that you may be depressed. If you have some of these warning signs you should check with your physician to determine your overall mental health.
You Sleep Too Much, Don’t Sleep, Or Have A Lot of Fatigue
There are many things that can impact your sleep as well as your fatigue levels such as a poor diet.
If you have depression you may feel the par jicama have no energy, or not sleep. If you’re not able to do the things that you love because you’re exhausted or you start to sleep excessively or not sleep at all, this can be a warning sign that you have some sort of depression and you should see a doctor to address the issue.
Emotional
We can all be emotional at times and this is normal, but if your emotions tend to be all over the place or not normal most of the time, this going to be a warning sign that you are developing some sort of depression.
When you have depression, it can impact your mood to a wide degree and your emotions can swing erratically from one side to the other.
If you are suffering from a lot of mood swings that are unexplained, it’s a good idea to talk to your physician to see if you are developing depression.
Hateful or Morbid Discussions
If you are having discussions that revolves around a lot of hate or talk of suicide, this is a definite warning sign of depression. Normal people simply don’t talk about suicide and if you were talking about it or thinking about actually doing it, this is a huge warning sign that you may be developing a serious case of depression.
If you have thoughts of suicide it’s important to seek medical help or psychological help right away to reduce depression in your life. If you’re with somebody that is talking about suicide, make sure that they get help.
Life Outlook Changes Drastically
One of the most common symptoms of depression is someone that drastically changes their outlook on their life.
If a person was normally happy, but suddenly changes to hating themselves, this is a warning sign that they are developing depression. If they’re talking that their life doesn’t have a point or that everything is their fault then they may develop depression.
If you have a discussion with someone that starts to self hate themselves or thinks that they are worthless, you should make sure they get proper psychological help because they may be developing a case of depression.
No Interesting Things
Most people have an interest in things outside of their work. if you start withdrawing from the activities that you love such as Hobbies, sports, or socializing with your friends, this can be an indication that you’re developing depression.
If you have a friend that seems to not be behaving in their normal manner, make sure that they seek help or you provide help for them.
Conclusion
There are many ways that you can seek help for depression. There are hotlines you can call, you can talk to a doctor, or you can just talk to a friend about how you’re feeling.
These top warning signs of depression should not be taken lightly and if you feel that you are suffering from depression or you think that someone you love has an issue with depression make sure that they get help because depression can be treated.
