Reality Television or Reality TV is becoming very popular drawing large audiences wherever they are being staged and in any language or in any discipline that the relevant program would be aired. It has become a practice which is also paying rich dividends when they are staged in different cities in whichever country it may be conducted and with diversity …

Showing gratitude means exhibiting appreciation for what an individual receives, whether tangible or intangible. Psychological research supports showing gratitude as it is associated with the development of improved feelings of happiness. Individuals who express gratitude report more positive interpersonal relationships, better coping mechanisms, and improved health. Psychologists, Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael …

Turn on almost any reality TV show and you’ll see the reality talent flaunting their perfect bodies. While you may think it’s good genetics, in reality, the stars have to get plenty of exercise while they review their diet in order to be healthy and look good. If you want to improve your lifestyle, here are the top foods to …

Do you find yourself spending way too much time worrying about every single square-inch of your body? Are you concerned that you may be suffering from body dysmorphia? If so, it may be time for a review of what the symptoms are. Be aware that it can effect anyone, and both men and women are susceptible to its symptoms. Note, …