Turn on almost any reality TV show and you’ll see the reality talent flaunting their perfect bodies. While you may think it’s good genetics, in reality, the stars have to get plenty of exercise while they review their diet in order to be healthy and look good. If you want to improve your lifestyle, here are the top foods to …

Do you find yourself spending way too much time worrying about every single square-inch of your body? Are you concerned that you may be suffering from body dysmorphia? If so, it may be time for a review of what the symptoms are. Be aware that it can effect anyone, and both men and women are susceptible to its symptoms. Note, …

The Real Housewives franchise has been a huge hit for over a decade. One of the most popular of these shows is The Real Housewives of New York. Some of the most recognizable names from the franchise come from this series, such as Ramona Singer, Luann de Lesseps, and Bethany Frankel. Season 11 is coming soon, so you may want …

Depression is a life altering mental illness. Clinical diagnosis of depression come after individuals experience prolonged periods of hopelessness, sadness, and irritability. Persons experiencing depression may have issues with eating, unexplained weight loss or weight gain, forgetfulness, and unexplained aches and pains. Depression is a treatable condition over time with a focused and dedicated program. Therapy for depression emphasizes the …